What is the RAS?

What is the RAS?
The functions of the reticular activating system are many and varied. Among other functions, it contributes to the control of sleep, walking, sex, eating, and elimination. Perhaps the most important function of the RAS is its control of consciousness; it is believed to control sleep, wakefulness, and the ability to consciously focus attention on something. In addition, the RAS acts as a filter, dampening down the effect of repeated stimuli such as loud noises, helping to prevent the senses from being overloaded
Imagine that you’re wanting a new car, but you have not decided the type of auto you want, so you are looking around. Then you decide to get a Jeep, suddenly you notice them everywhere. The day before you did not pay attention to them, now you can’t miss them.
Think of all the noise – hundreds of types of cars but you sort out the one you want, easily and quickly. How much of this clutter is brought to your attention? Not a lot.
True, you can see, hear and even feel general background noise, but not many of us bother to listen to each individual sound. The hum of an air-conditioner, the sight of passing cars, even the feel of your clothes. Ever got new shoes and they hurt, but then you focus on a task and you forget your pain. Think of an athlete injured in a game who does not feel it until it’s over (or of course combat)
When your attention is correctly focused your RAS is the automatic mechanism inside your brain that brings relevant information to your attention.
Your reticular activating system is like a filter between your conscious mind and your subconscious mind. It takes instructions from your conscious mind and passes them on to your subconscious. There are some interesting points about your RAS that make it an essential tool for achieving goals.
So you can deliberately reprogram the reticular activating system by self choosing the exact messages you send from your conscious mind. For example, you can set goals using NLP and add visualizations to your goals. Napoleon Hill said that we can achieve any realistic goal if we keep on thinking of that goal, and stop thinking any negative thoughts about it. Also your reticular activating system cannot distinguish between ‘real events’ and ‘synthetic’ reality. In other words it tends to believe whatever message you give it. Imagine that you’re going to be giving a speech. You can practice giving that speech by visualizing it in your mind. This ‘pretend’ practice should improve your ability to give the speech.
Recent advances lets us map the mind and if you are eating say chocolate cake (and you like it) certain parts of your brain lights up with this real action. Now we know that when you vividly imagine eating that cake the same mechanisms “light up” in your mind. WOW Napoleon Hill and Maxwell Maltz were correct!
The reticular activating system appears to play an important role in dreaming. Scientific observation using brain scans and electronic equipment shows that during deep sleep, the activity in this area is much reduced. During rapid eye movement (REM) sleep, however, which is when dreaming occurs, the activity in the reticular activating system increases to levels similar to those that are seen during wakefulness. In his classic 1960 self-help book Psychocybernetics, Dr Maxwell Maltz discusses our automatic goal seeking ‘servo-mechanism’. He doesn’t use the words reticular activating system, but it is the same process.

Body Language In Sports

Body Language in Sports
Sports is all about the body, movement and nonverbal communication. Teammates have to read each other’s cues, while competitors have to stake their claim and show nonverbal prowess.
What are some of the body language cues in sports? Here is a rundown of the nonverbal cues you can spot while watching your favorite team:

The Body Language of a Winner
Across countries, across cultures, across sports, there is universal body language of pride. Research done by the University of British Columbia studied blind and seeing athletes around the world. They found that all athletes made the same body language expression when they won a race—even blind athletes who had never seen anyone do it before. The body language of a winner is classic. Arms and hands above head, mouth open, face pointed up towards the sky exclaiming in triumph.

The Body Language of a Loser
Sadly, losers also have a unique body expression. We do not learn this expression by observation, we are innately programmed to do this when we lose. Losers roll their shoulders in, hang their head low, make a pained or sad expression and clench their hands into fists of defeat. It looks similar to a balloon deflating as the air, adrenaline and excitement leaves the body it wilts in sadness and frustration.

Body Language in Action
Teammates have to be able to closely read each other’s movements. Especially in quick moving sports like soccer, hockey, rugby and basketball. Typically, players have to communicate with each other on the court or field nonverbally—without saying anything they have to know when to receive a pass or when someone will move left or right to be open. There are a few nonverbal ways athletes do this:

•The eyebrow flash is something that humans do instinctively when they want to attract attention. If you hang out in a popular bar you will notice that men flash their eyebrows at attractive women as they walk by hoping the woman will stop to chat. Players do this for teammates when they want to initiate a pass. It is a nonverbal way of saying, “You ready?”
•Torso tilting is another thing that players do when they want another player to engage with them. You will notice basketball players sometimes will aim their torso at a player a split second before they pass to them. This nonverbally tells their teammate to get ready.
•The chin salute is a more subtle way we point. When players want to point towards an opening, a goal or a player they often use their chin as a substitute finger. It is more subtle than using their hands and sometimes the only area of their body open when their hands are dribbling, holding sticks or rackets or defending against the other side. Watch players chins as they move down the court and you will see how their chins nod directions at each other.

The Body Language of Shame
When a player misses a goal, makes a mistake or feels embarrassed they often do the body language of shame. This is when someone puts the tips of their fingers up to the side of their forehead. Its as if the player is trying to shield himself from the insults hurdled upon him from the crowd. In a true moment of devastation a player will cover both her eyes with her hands or her entire face to block out the shame. This is called eye blocking and we do this subconsciously because we hope by covering our eyes we will stop seeing what makes us feel so bad.

The Body Language of Camaraderie
Team members sweat, train and sometimes even bleed together. That creates immense opportunities for bonding. How does this camaraderie show up in body language? Through the power of proxemics, a fancy word for the distance between people, and haptics, a fancy word for touch. Teammates have much higher rates of touch than average friends. They pat each other on the back, butt, head and torso in gestures of congeniality. Team players also maintain smaller distances between each other. They stand close together, huddle on sidelines and close talk much more comfortably than normal friends. Of course, this comes from frequent body touching with close proximity during play.

The Body Language of an Alpha
Typically on a team or any group of people there is an alpha, or unspoken group leader. This is usually the most powerful player on a team. Alpha’s not only have a higher level of skill but also show different body language movements. You will notice that team alphas strut, hold their head higher and back further than other players and puff their chest out both on and off the field. These subtle confidence cues remind other players “who’s boss” and are a show to the outside world. You can practice this by viewing a team you are unfamiliar with. While the team waits on the sidelines, try to spot the player with the highest head, most puffed out chest and strutting walk. Then look up their rankings. You will almost always find this person is the top one or two players on the team.
Sports provide a great opportunity to view body language in action. Players have high emotions, adrenaline pumping and close social and territorial interactions with team members and coaches—it gives us plenty of fun body language spotting opportunities.

Am I crazy?

While I was in the Chicago area doing the Basic and Master NLP I had the opportunity to train with pro fighters at a pro MMA gym, it was awesome even though I am twice the age as the fighters I got to train with people who love what they do. I am several years removed from competition (AAU level Senior division) it still reminded me of what passion looks like in others and helped me re-spark it in me.

Special thanks to Pro Coach and ex Pro Champ Jeff Neal (now a NFNLP Trainer) for the work. He is also seen working in a class on a problem. Also special thanks to him for new nick name (watch video of session, click read more) or

Dr. Will “The Real Deal” Horton, now that’s Cool!

BTW the only things bruised were a rib and my ego!